My recipes daily indulgence app5/30/2023 ![]() But at the same time, you are just as aware that eating healthy is truly what’s best for you and what makes you feel your best and happiest in the long run. It’s the agreement you have with yourself that you are allowed to enjoy yourself, that you don’t have to feel bad about it, and you shouldn’t. So what is the trick to enjoying these great moments in life and getting right back on track? It’s simply a mentality. But these are often the moments that throw our whole routine off track. I personally never wanted to put so much pressure on myself to be perfect with my meals or workouts that there was no room to be human. The real balance comes from living an 80/20 lifestyle. I want you to enjoy those moments without letting them derail you and without letting them be an excuse not to get right back on track. ![]() Instead, I want you to learn how to go with the flow of unexpected life events, vacations, holidays, birthdays, and more. You have to consciously remind yourself that you’re on your way to better days, better health, more energy, more confidence, and it WILL be worth it.īut how do you maintain a level of balance? Because, to be honest, I don’t want you to maintain the levels of sacrifice you had to in the very beginning when you were still learning, changing your habits, and transitioning to a healthy lifestyle. It’s not always going to be easy, but this is where trusting the process comes in. The beginning will feel like a lot of sacrifice until you start to feel the non-physical benefits and start to see the physical benefits. It’s normal to make more of a sacrifice in the beginning versus later on when you’re more stable in your journey. Anytime I’m struggling, I think about the quote that says, “commitment means staying loyal to what you said you would do long after the mood you said it in has left you.” TRY THE FIT BODY APP FREE FOR 7 DAYS! DOWNLOAD NOW. You have to push through all of that and get out of your own head. You will hate the process, you will second guess how much you want it, and there will be ups and downs. At the beginning, these trade-offs are HARD. ![]() You start to make healthier food choices, replace your favorite indulgences for healthier items, forfeit binge watching your favorite show to get your workout in (then you can resume binge watching □), and more. The beginning of this journey will be when you feel like you’re sacrificing the most. Living a truly healthy lifestyle should maximize your quality of life. ![]() While sacrifice is a part of the equation, it should never be a sacrifice that takes away from your quality of life. Too many people think that living a healthy lifestyle, working out, and eating healthy means giving up everything you love. I want to talk about how to live a healthy lifestyle while still enjoying life. ![]()
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